As most of you know, I have been very enthusiastic these past 4 months about combining 2 concepts into one diet plan. The first concept is intermittent fasting and the second concept is ketogenic diets and supplements. You’ve surely seen quite a bit about these topics on the news and in social media. Many celebrities are touting these dieting strategies, including Halle Berry and Jenna Jameson.
These have both become very hot topics in 2018. I get Google articles on my phone about both of these daily. I just read a blog by a Dr. Pedre who has “created” what I have already been advocating for months – his “Cyclitarian Diet”. This is my intermittent fasting combined with being ketogenic. The only difference is that I did not give my diet a name!
Let’s explore the logic behind my diet. There are a huge number of benefits to intermittent fasting. Intermittent fasting basically means no food or calories for between 12 and 18 hours.
What are the benefits of intermittent fasting?
And the benefits of a Ketogenic diet?
The list keeps growing and there is good scientific evidence to support all of these claims. By the way, I recommend the Ketogenic Bible, which you can buy through Amazon, if you want to read a great book on this topic. I read it and I learned a great deal. It is scientific but very easy to read.
Why the ketogenic supplements?
Simply put, they allow you to enter ketosis immediately, without having to do a ketogenic diet for the 4-5 days normally required to enter ketosis. The ketogenic supplements immediately put ketone bodies into your bloodstream.
My diet essentials:
To find out what ketone supplement I am using for myself click here.
Want to discuss the Ketogenic diet in greater detail or other available options for decreasing body fat? Call us at 703-406-2444 to schedule your complimentary, private consultation with me. I’d be happy to help you find the right solution for you!