Ketogenic Diet
Jan 05, 2021
DECREASE BODY FAT, INCREASE ENERGY, MENTAL CLARITY, AND FEEL BETTER. Dr. Berman’s Daily Routine: 1. When I get up, I mix one packet of the ketone […]
David Berman Jan 05, 2021Sep 23, 2019
Worried about keto on vacation? In this article, I will share with you what happened when I stopped my regular ketone supplements while on vacation. I […]
David Berman Sep 23, 2019Jun 28, 2019
There is simply no doubt that intermittent fasting is good for you. Literally, a few seconds spent on a Google search will lead to countless articles […]
David Berman Jun 28, 2019Apr 15, 2019
Doing an intermittent fast and then keeping your carbs low during the day is super easy, as long as you focus on what you can eat […]
David Berman Apr 15, 2019Feb 09, 2019
To most people, “plastic surgery” and “health and wellness” are polar opposites. We tend to think of someone ill who has to have surgery. We realize […]
David Berman Feb 09, 2019Dec 19, 2018
Fasting has been around for virtually all of man’s time on earth. When we were hunters and gatherers, we had days of plenty and days of […]
David Berman Dec 19, 2018Nov 26, 2018
This blog will make much more sense if you read my previous blogs on the Ketogenic diet. I have borrowed heavily from Dr. Jason Fung. However, […]
David Berman Nov 26, 2018Oct 29, 2018
I highly recommend The Obesity Code by Jason Fung, MD, a bestseller and in line which what I too am advocating for a anyone wanting to […]
David Berman Oct 29, 2018Jul 13, 2018
As most of you know, I have been very enthusiastic these past 4 months about combining 2 concepts into one diet plan. The first concept is […]
David Berman Jul 13, 2018May 07, 2018
As I think many of you know, I generally eat very healthy, exercise regularly, and I am not overweight. However, I had heard many positive things […]
David Berman May 07, 2018