Ketogenic Diet

Jan 05, 2021

Ketogenic Diets, Intermittent Fasting and Ketogenic Supplements

DECREASE BODY FAT, INCREASE ENERGY, MENTAL CLARITY, AND FEEL BETTER. Dr. Berman’s Daily Routine: 1. When I get up, I mix one packet of the ketone […]
Sep 23, 2019

Keto on Vacation – How To Get Back Into Ketosis Fast

Worried about keto on vacation? In this article, I will share with you what happened when I stopped my regular ketone supplements while on vacation. I […]
Jun 28, 2019

Benefits of Intermittent Fasting

There is simply no doubt that intermittent fasting is good for you. Literally, a few seconds spent on a Google search will lead to countless articles […]
Apr 15, 2019

My Recommended Keto Meal Eating Plan

Doing an intermittent fast and then keeping your carbs low during the day is super easy, as long as you focus on what you can eat […]
Feb 09, 2019

How Plastic Surgery and Health + Wellness Can Go Hand in Hand

To most people, “plastic surgery” and “health and wellness” are polar opposites. We tend to think of someone ill who has to have surgery. We realize […]
Dec 19, 2018

Fasting: Intermittent Fasting and Longer Fasts

Fasting has been around for virtually all of man’s time on earth. When we were hunters and gatherers, we had days of plenty and days of […]
Nov 26, 2018

How to Lose Weight and Keep it Off: Putting it all Together

This blog will make much more sense if you read my previous blogs on the Ketogenic diet. I have borrowed heavily from Dr. Jason Fung. However, […]
Oct 29, 2018

Recommended Reading: The Obesity Code

I highly recommend The Obesity Code by Jason Fung, MD, a bestseller and in line which what I too am advocating for a anyone wanting to […]
Jul 13, 2018

More on Intermittent Fasting, Ketogenic Supplements and the Ketogenic Diet

As most of you know, I have been very enthusiastic these past 4 months about combining 2 concepts into one diet plan. The first concept is […]
May 07, 2018

What I Noticed When I Stopped Taking Ketone Supplements

As I think many of you know, I generally eat very healthy, exercise regularly, and I am not overweight. However, I had heard many positive things […]