Intermittent Fasting Benefits

Benefits of Intermittent Fasting

There is simply no doubt that intermittent fasting is good for you. Literally, a few seconds spent on a Google search will lead to countless articles on the topic. More importantly, there is good evidence for these benefits, so it is not just hype. For myself, I have been doing this quite consistently for a…

Replenish Skin

Best Ways to Replenish Your Skin

Written by Sophia Seligmann and Nicole Hackett We all know that using good quality skin care products is important to keep your skin healthy and hydrated, and to slow down the aging process. It’s important to have the right products for your skin type, be consistent, and of course use them properly. Our favorite ingredient…

Summer Body Treatment

Last Minute Treatments Before Summer

Summer is right around the corner and you know what that means… bikini season! Have you been working out and eating right all winter long trying to get bikini body ready, but still have stubborn areas of fat that just don’t seem to go away? We have the perfect treatment for you… SculpSure. SculpSure is a…